Eat your root veggies, such as potatoes, sweet potatoes, and the ocean equivalent of a root vegetable, seaweed.
Eat these every day to get yourself grounded and centered.
Soups are very gentle food for stomach and very nutritious and comfy food for those cold days. Especially for little kids, senors, and weak people, soups are the best choice to regain their energy which begins from the stomach. Also bone soups are one of the excellent gut healer and immune booster, help support hair, skin, nail, knee health.
When you try to recover from some health issues, please try to avoid these food to get the best healing results such as dairy, gluten, GMO products like corn and canola, MSG. These can be the best food for virus, bad bacteria, also can easily trigger adrenal or thyroid spike or crash and affect our endocrine system working properly.